Course curriculum

    1. Welcome

    2. How to use this course

    1. 1. Connecting to Intention

    2. 2. Sukumara and the Soft Edge

    3. 3. Technique Focus - Surya Namaskara

    4. 4. Core

    5. 5. Three Part Breathing

    6. 6. Full Spectrum Power Flow

    7. 7. Gratitude

    1. 8. Tapas, the Yogic Ethic of Directed Energy

    2. 9. Shoulder Wrapping Mechanics

    3. 10. Flow into Crow

    4. 11. The Core as Spirals

    5. 12. Inversion Focus - Foundations of Forearm Balance (Pincha)

    6. 13. Full Dynamic Practice

    7. 14. Restorative Wrap Up

    1. 15. Flow

    2. 16. Acceptance

    3. 17. Technique Focus - Engaging Glutes

    4. 18. Svadhistana Flow

    5. 19. Restorative Practice - The Heart

    6. 20. Manipura Flow

    7. 21. Flow into Restoration

    1. 22. Sustainability

    2. 23. Yoga Therapy for the Neck, Wrists & Shoulders

    3. 24. Succint Morning Flow

    4. 25. Restorative Practice - The Hips

    5. 26. Om and Impermanence

    6. 27. Primal Power

    7. 28. A Full Release...

    1. All beginnings start with an end...

    2. 29. Sat Nam Kriya

About this course

  • £30.00
  • 32 lessons
  • 0 hours of video content