Elemental Yin; Yoga Practices for Shifting Seasons
A self-paced immersion, exploring the depths of Yin Yoga practice and it's cyclical nourishment through themes inspired by the elements of Traditional Chinese Medicine.
Course curriculum
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Water Practice (110 mins)
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(y) Insight Dialogue
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(y)Insight Dialogue (20 mins)
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Metal - Entering Yin (40 mins)
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Wood Practice (90 mins)
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Fire Practice (70 mins)
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About this course
- Join Chris for an exploration of the elements of Traditional Chinese Medicine and the wisdom we can draw from aligning with their energies as the seasons shift around us.