Course curriculum

    1. Intro & Opening Practice

    2. Visarga - Full Practice

    3. Sukumara Embodied and the Upper Kumbha - Asana exploration

    4. Surya Namaskara C with Upper Kumbha Focus

    5. Suns and Drums

    6. Saraswati's Creation Myth

    1. q. Isn't chest breathing bad?

    2. d. Posture, Gravity & Breath

    3. d. What gives way for the breath?

    1. Intensive Part 1

    2. Intensive Part 2

    3. Intensive Part 3

    4. Intensive Part 4

    1. Kriya, breath & bandha

    2. The Yamas & Niyamas of Patanjali

    3. The Noble Eightfold Path (Buddishim)

    1. Intensive Part A

    1. Ganesa - Myth, Mudra & Mantra

    2. Ganesa Circles the Earth

    3. Ganesa; Exploring Ground & Centre in Movement

About this course

  • Free
  • 28 lessons
  • 0 hours of video content