Course curriculum

    1. Anchoring, and Inner Origin of Practice.

    2. A (very!) Brief History

    3. Q+A; Practices, Purposes & Appropriate Applications

    4. Pillars of Yin Krama and Cultivating an Inner Resource

    5. Yin Yoga; Exploring themes of the Liver & Gallbladder Meridians

    1. Visarga; and the Breath between the inner and outer.

    2. The First Principle of Yin Krama and Rivers of Energy

    3. Cultivating an Inner Resource

    1. Visama Vritti, Descending in to the Earth and Sensing into the Body

    2. Opening Meditation, unedited video.

    3. Q+A; Experiencing Dizziness During Meditation?

    1. Intensive Part 1

    2. Intensive Part 2

    3. A quick note before part 3

    4. Intensive Part 3

    1. Meditation; Entering the Space of the Heart

    2. Opening the Heart Meridian; Yin Yoga and Free(ing) Movement

    3. Nidra; Welcoming Emotion

    4. Q+A; Supporting Release in your Students

    1. Opening the Channels of the Heart - Yin Krama

    2. Nidra - Welcoming Everything...

About this course

  • £250.00
  • 32 lessons
  • 0.5 hours of video content