On Demand Yoga & Meditation

All Classes & Courses, 20 mins and under, Pranayama

2 Pranayama Practices to Expand your Breath and Balance your Energy. 20mins

Join Chris for two variations of viloma pranayama, that work to expand and strengthen your breath, whilst bringing balance to the bodies energy. Each practice lasts around 10minutes.

£4

All Classes & Courses, 45-60 mins, Meditation

A Yoga Nidra practice for Big Dreams & Balance. 45mins

Course

Join Chris for a balancing yoga Nidra practice that invites you to open space for your dreams. Recorded at the YxL Studio 30/12/2022

£7

All Classes & Courses, 45-60 mins, Vinyasa

From Murky Roots. 55mins

Course

This vinyasa practice moves from the ground up to channel strength from our foundations.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Presence. 55mins

Course

This full spectrum practice invites you to consider your quality of presence as you move through your practice, and how that changes from the sweet moments to the challenging ones.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Full Body Dynamic. 60mins

Course

This practice does exactly what it says on the tin. A dynamic, full spectrum vinyasa class!

£7

All Classes & Courses, 25-40 mins, Vinyasa

Fluid Ground. 40mins

Course

This practice explores the interplay of stability and fluidity through a smooth flowing vinyasa.

£7

All Classes & Courses, 25-40 mins, Vinyasa

Balancing Hip Flow. 40mins

Course

Join Lucy for a practice that will balance your hips through balancing postures.

£7

All Classes & Courses, 25-40 mins, Vinyasa

Strong Legs. Light Legs. 35mins

Course

Often, it is the parts we don't consider instrumental that can be holding us back from achieving the postures we are practicing.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Kindness Flows. 45mins

Course

To practice with kindness is essential, but often challenging. Join Chris for a 45minute practice that invites you to cultivate kindness through your breath, movements and thought.

£7

All Classes & Courses, 25-40 mins, Vinyasa

It's About How You Come Back. 35mins

Course

Join Chris for a practice that explores working your edge in practice and finding the boundary of extension and productivity.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Goddess Flow. 50mins

Course

Awaken your inner Goddess with this practice led by Jeannie.

£7

All Classes & Courses, Vinyasa

All Over Flow. 35mins

Course

Join Jeannie for a succinct but thorough flow. Perfect anytime you need a speedy reset!

£7

All Classes & Courses, 25-40 mins, Vinyasa

Balanced Hips. 40mins

Course

Soothe and strengthen your hips and lower back in this practice led by Lucy.

£7

All Classes & Courses, 60+ mins, Vinyasa

Total Wring. 70mins

Course

Join Jeannie for a full length, twisting practice to leave you feeling thoroughly wrung out.

£7

All Classes & Courses, 45-60 mins

Standing Balance Flow. 60mins

Course

Join Jeannie for a full length practice that moves smoothly from standing balance to standing balance.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Slow Burn. 50mins

Course

Join Jeannie for a vinyasa practice that builds slowly...but surely!

£7

All Classes & Courses, 45-60 mins, Vinyasa

Gratitude Heart Flow. 60mins

Course

Open your heart with this gratitude practice led by Lucy

£7

All Classes & Courses, 45-60 mins, Vinyasa

Malasana Flow. 60mins

Course

Join Chris for a progressive practice towards malasana.

£7

All Classes & Courses, 25-40 mins, Vinyasa

Molton Thighs. 40mins

Course

Join Chris for 40minutes of targeted challenge for the legs! Sure to leave your legs feeling strong, and quite possibly shaky!

£7

All Classes & Courses, 45-60 mins, Vinyasa

Open Dynamic. 60mins

Course

Join Jeannie for a full length dynamic practice with a little bit of everything in!

£7

All Classes & Courses, 45-60 mins, Vinyasa

Elevate. 45mins

Course

Beginning with the breath, this practice guides you to elevate your energy and your practice.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Give/ Receive. 45mins

Course

Join Chris for a heart opening practice that explores the meaning of giving.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Easy Hips. 55mins

Course

This chilled out vinyasa practice will leave your hips (and the rest of you!) feeling free and easy.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Attention In. 60mins

Course

Dedicate an hour of your attention entirely to yourself with this nourishing vinyasa practice from Jeannie.

£7

All Classes & Courses, 45-60 mins, Vinyasa

Hips & Side Body. 45mins

Course

Join Chris for a spacious practice that creates freedom for the breath and the body through side focused postures.

£7

All Classes & Courses, 20 mins and under

Boxing Day Restore. 20mins

Course

Join Chris for a brief Boxing Day practice that eases some movement back into those cornerstone spaces without too much effort involved.

Free

All Classes & Courses, 25-40 mins, Dynamic

Hanuman Flow. 40mins

Course

Join Chris for a dynamic practice that explores creating the space and building the strength necessary to progress towards a powerful Hanumanasana.

£7

All Classes & Courses, 25-40 mins, Dynamic

Natarajasana Flow. 40mins

Course

Join Chris for a dynamic practice that explores creating the space and building the strength necessary to progress towards the heart opening dance of natarajasana Hanumanasana.

£7

All Classes & Courses, 45-60 mins, Dynamic

Koundinyasana Flow. 60mins

Course

Join Chris for a progressive practice that prepares for, and explores koundinyasana.

£7

All Classes & Courses, 45-60 mins, Dynamic

Crow Flow. 55mins

Course

Join Chris for a dynamic practice with plenty of balancing, transitions and challenges for the hips.

£7

All Classes & Courses, 45-60 mins, Dynamic

Primal Vinyasa Flow. 45mins

Course

Join Lucy for a dynamic vinyasa practice that infuses primal and conditioning movements into a free flowing vinyasa for a fun and challenging practice.

£7

All Classes & Courses, 45-60 mins

Shoulders, Wrists & Core! 60mins

Course

Join Chris for a full length practice that will put your core through its paces after some nourishing time preparing the wrists and shoulders.

£7

All Classes & Courses, 45-60 mins, Dynamic

Involution/ Evolution. 60mins

Course

Join Chris for a spiralling practice that focuses on drawing your strength in, in order to let it expand out.

£7

All Classes & Courses, 45-60 mins, Dynamic

Leg Strong. 45mins

Course

This leg focused, hands free practice will challenge every fibre of your thighs.

£7

All Classes & Courses, 25-40 mins, Dynamic

Core Fire. 40mins

Course

Join Lucy for a full body core challenge.

£7

All Classes & Courses, 45-60 mins, Dynamic

Shoulder Strong. 50mins

Course

Challenge your shoulders in this plank heavy practice with lots of specifics for shoulder activation.

£7

All Classes & Courses, 25-40 mins, Dynamic

Side Strong. 40mins

Course

Challenge the side body and core in this full spectrum dynamic practice that finds space and stability through the side body.

£7

All Classes & Courses, 45-60 mins, Dynamic

Core Flow. 45mins

Course

Challenge your core in this flowing practice that blends functional and primal movements with traditional vinyasa postures and transitions.

£7

All Classes & Courses, 45-60 mins, Dynamic

Trust Your Core. 60mins

Course

In this practice Chris invites you to expand your definition of your 'core' whilst simultaneously pushing it to its edges!

£7

All Classes & Courses, 45-60 mins, Meditation

Nidra. Embracing the good and the bad. 45mins

Course

Classes to replace the Wednesday 14th Schedule

£7

All Classes & Courses, 20 mins and under, Slow Flow

Quick Shoulder Fix. 20mins

Course

Join Chris for a 20minute practice sure to ease some space back into your shoulders.

£4

All Classes & Courses, 25-40 mins, Slow Flow

Stay Low Flow. 40mins

Course

Join Chris for a slow flowing practice that stays close to ground.

£7

All Classes & Courses, 25-40 mins, Slow Flow

Put Down What You Are Carrying. 40mins

Course

Join Chris for a nourishing, and shoulder focused practice that guides you towards releasing some of the weights you no longer need to carry.

£7

All Classes & Courses, 25-40 mins, Slow Flow

Succinct Shoulder Flow. 25mins

Course

Join Chris for a short and targeted shoulder practice.

£4

All Classes & Courses, 45-60 mins, Slow Flow

Low Flying Bird. 45mins

Course

Join Chris for a grounding practice that flows through a series of bird named postures.

£7

All Classes & Courses, 45-60 mins, Vinyasa, Slow Flow

Therapeutic Hips & Shoulders. 45mins

Course

Join Chris for an accessible and therapeutic practice that frees space in the shoulders and hips. Perfect after a long day at a desk, or behind the wheel.

£7

All Classes & Courses, 45-60 mins, Slow Flow

So Long Computer. 60mins

Course

This targeted full length practice is full of therapeutic, postural and strengthening movements for the shoulders, upper back and neck.

£7

All Classes & Courses, 45-60 mins, Slow Flow

Cycles of Life. 60mins

Course

This slow flowing practice moves the body through its full range before settling for some extended time in pigeon at the close of the class. A wonderful balance of activating, aligning and resting!

£7

All Classes & Courses, 45-60 mins, Slow Flow

Even (slow) Flow. 60mins

Course

Open with some time spent with balancing pranayama, before moving into a slow flowing practice with balance at its core.

£7

All Classes & Courses, 45-60 mins, Slow Flow

Steady Feeling Flow. 60mins

Course

Enjoy a cantering practice, aimed to take you from feeling scattered, to feeling steady again.

£7

All Classes & Courses, 20 mins and under, Meditation

Whole Body/ Cellular Breathing. 15mins

Course

Join Chris for a short meditation that tunes into every cell of the body in order to cultivate a total sense of body listening.

£4

All Classes & Courses, 25-40 mins

Guided Breathing Body Scan. 30mins

Course

Settle back for a 30minute breathing body scan that utilises the breath to explore, understand, and refresh the tensions of the body and mind.

£7

All Classes & Courses, 20 mins and under, Meditation

Guided Metta Bhavana. 15mins

Course

Join Chris for a guided journey through the simple, but powerful practice of metta Bhavana.

£4

All Classes & Courses, 20 mins and under, Meditation

Entering Nidra. Antar Mauna stages 1&2. 18mins

Course

Antar Mauna, or the practice of cultivating inner silence is a powerful entry point for Nidra or can be enjoyed as a practice in its own right.

£4

All Classes & Courses, 45-60 mins, Meditation

Pratipaksha Bhavana/ Balancing Nidra. 50mins

Course

Join Chris for an extended practice to cultivate the capacity for returning to balance through the practice of Pratipaksha Bhavana or 'balancing by opposites'

£7

All Classes & Courses, 45-60 mins, Meditation

The Spaces in Between. Yoga Nidra. 50mins

Course

Inspired by the Equinox, this guided practice Chris explores the richness we access when we tap into the spaces in between things.

£7

All Classes & Courses, 25-40 mins, Meditation

Yoga Nidra. 40mins

Course

Join Chris for a 40 minute complete practice of yoga Nidra in the iRest style

£7

All Classes & Courses, 25-40 mins, Meditation

Nidra, Breath, Body & Heart. 30mins

Course

Join Chris for a meditation exploring the link between breath, body & heart.

£4

All Classes & Courses, Restorative

Core Somatics. 30mins

Course

Join Chris for a 30minute exploration of foundational somatic movement practices that seek to support optimally aligning the spine.

£7

All Classes & Courses, 45-60 mins, Restorative

Simple Hips. 60mins

Course

Join Chris for a slow and nourishing practice that focuses on creating space in the hips and lower back.

£7

All Classes & Courses, 45-60 mins, Restorative

Slow hips. 60mins

Course

Join Jeannie for a nourishing practice that targets the hips and the side body.

£7

All Classes & Courses, 45-60 mins, Restorative

A Grounding practice for Anxiety and Scattered Thinking. 60 mins

Course

Join Jeannie for a focused practice that uses grounding yoga postures to help counterbalance the effects of anxiety and scattered thinking.

£7

All Classes & Courses, 45-60 mins, Restorative

In the Flow. 60mins

Course

Join Jeannie for a super slow flowing practice that guides you softly into release and surrender.

£7

All Classes & Courses, 60+ mins, Restorative

Peace and Calm in the Midst of...75mins

Course

Join Nikki for a restorative practice that invites you to find calm in the midst of challenge.

£7

All Classes & Courses, 25-40 mins, Restorative

Restorative Yoga for a Chilly Evening. 40mins

Course

Join Jeannie for a deeply indulgent practice, perfect to cosy up with when the nights get cool!

£7

All Classes & Courses, 25-40 mins, Yin

More Yin...More Out. 35mins

Course

Join Chris for a Yin practice that invites you to release the tensions of your day and beyond. Props needed, one blanket (or similar to provide some extra knee padding for some long held child pose variations)

£7

All Classes & Courses, 25-40 mins, Yin

Heart Space. 30mins

Course

Join Chris for a yin yoga practice that opens the physical and energetic territory of the heart space. Props needed, 1 chair and 1 blanket (or similar)

£7

All Classes & Courses, 25-40 mins, Evenings, Yin

Restorative Yin Yoga for the Hips. 30mins

Course

Join Chris for an indulgent practice, blending Yin and restorative yoga practices to deeply unwind the hips and lower back. No props needed - although if you like support for pigeon please grab it before you start.

£7

All Classes & Courses, 25-40 mins, Evenings, Yin

Wall Yinning. 30mins

Course

Find some free wall space and join Chris for a wall based yin yoga class - perfect before bed - or at any time you are ready for a deep unwind! Props needed, one wall!

£7

All Classes & Courses, 45-60 mins, Yin

Honouring the soft edge. 60mins

Course

Join Chris for a full length Yin Yoga practice, recorded during a live class at the Yoga x Life studio, exploring the principle of the soft edge in practice. No props needed.

£7

All Classes & Courses, 60+ mins, Yin

The Wisdom of Winter. 75mins

Course

Join Chris for an extended yin yoga practice exploring the wisdom of winter as inspired by principles of traditional Chinese Medicine.

£7

All Classes & Courses, 25-40 mins, Yin

Breathing in Yin. 25mins

Course

Join Chris for a breath focused yin yoga practice. Props needed one chair (or similar)

£7

All Classes & Courses, 25-40 mins, Yin

Hipsy Yin. 40mins

Course

Join Chris for a hip focused Yin yoga practice. Props needed one bolster (or similar).

£7

All Classes & Courses, 25-40 mins, Yin

(y)Insight. 40mins

Course

Join Chris that a practice the uses Yin yoga as the basis for meditative internal exploration. No props needed.

£7

All Classes & Courses, 25-40 mins, Yin

Hips & Hams Yin. 35mins

Course

Join Chris for a Yin Yoga practice that targets the hips, hamstrings and the back line of the body. No props needed.

£7

All Classes & Courses, 20 mins and under, Evenings, Pranayama

Bedtime Breathing. 12mins

Course

End your day with a soothing pranayama practice led by Chris to help unwind the mind and settle into restful sleep.

£4

All Classes & Courses, 20 mins and under, Pranayama

Energising Pranayama. 10mins

Course

Join Chris for a 10 minute energising pranayama practice.

£4

All Classes & Courses, 20 mins and under, Pranayama

Balancing Pranayama. 15mins

Course

Join Chris for a balancing pranayama practice.

£4

All Classes & Courses, 20 mins and under, Evenings, Pranayama

Pranayama to Unwind With. 10mins

Course

Join Chris for a guided pranayama practice that is perfect to unwind with...

£4

All Classes & Courses, 20 mins and under

Bhru-Madhya Mudra. Instructional Video

Course

Join Chris for a short video explainer of the wonderfully relaxing practice of bhru-madhya mudra

Free

All Classes & Courses, 25-40 mins, Mornings, Vinyasa

Intention/ Sankalpa? 40mins

Course

Join Chris for a 40minute vinyasa practice exploring what it means to connect to intention and purpose through practice. Perfect first thing in the morning, or any point in your week when you feel like you need to tune back in to what matters most.

£7

All Classes & Courses, 45-60 mins, Mornings

Every Morning We Begin Anew. 60mins

Course

Join Lucy for a full length vinyasa practice that reminds you each morning can be something entirely different.

£7

All Classes & Courses, 45-60 mins, Mornings

Saturday Morning Flow. 60mins

Course

Join Jeannie for the live replay of an open dynamic vinyasa practice, recorded on a Saturday morning in lockdown.

£7

All Classes & Courses, 60+ mins, Mornings

Deep Flow - Firm Foundations. 110mins

Course

Join Chris for an extended practice moving from the grounded and dense energy of kapha through to fluidity and fire of harmonised pitta.

£12

All Classes & Courses, 45-60 mins, Mornings, Dynamic

Uncoil. 60mins

Course

Join Chris for a dynamic practice that moves through twists and hip openers through standing balancing postures to uncoil the full capacity of the core.

£7

All Classes & Courses, 45-60 mins, Mornings

Harnessing the Junctions of the Day. 50mins

Course

Join Chris for a practice that helps shift the heaviness of kapha energy and move you into a bright and engaged energy for the day ahead

£7

All Classes & Courses, 45-60 mins, Mornings, Dynamic

Stirring the Belly Fire. 45mins

Course

Join Lucy for a 45 minute practice to steadily stir your belly fire.

£7

All Classes & Courses, 45-60 mins, Mornings

Moment by Moment. 60mins

Course

Join Lucy for a hips focused mandala style practice with lots of funky balances and transitions sure to keep your attention firmly in the present moment.

£7

All Classes & Courses, 45-60 mins, Mornings, Dynamic

Dynamic Wring. 55mins

Course

Join Chris for a dynamic and twisting morning practice.

£7

All Classes & Courses, 45-60 mins, Mornings

Sama Vritti Flow. 55mins

Course

Join Chris for a balancing practice that opens with guided pranayama before moving into an all over sequence to bring harmony to the bodies energies.

£7

All Classes & Courses, 20 mins and under, Mornings, Pranayama

Activating Morning Pranayama. 20mins

Course

Join Chris for a 3 part exploration of some activating and clearing morning pranayama practices, perfect for when you, or your energy is feel congested.

£7

All Classes & Courses, 20 mins and under, Meditation

A Meditation for the Lunar Eclipse (November 2022). 12mins

Course

Join Debbie for a meditation exploring themes of the lunar eclipse in November of 2022.

£4

All Classes & Courses, 20 mins and under, Meditation

A Mini Yoga Nidra, for Regular Deep Release. 18mins

Course

Join Chris for a short, but potent guided practice of Yoga Nidra, intended to create a regular opportunity to slow down and release the tensions and residues of life.

£4

All Classes & Courses, 20 mins and under, Vinyasa

Mini Movement Meditation; Spacious Shoulders. 18mins

Course

Join Chris for a short sequence that shrugs out the tensions the shoulders to refresh the total being. Recorded on retreat in Indonesia.

£4

All Classes & Courses, 20 mins and under, Vinyasa

Mini Movement Meditation; Side Body Space. 18mins

Course

Join Chris for a short practice that makes space in the side body to open room for fresh breath and invites you more fully in to the present moment. Recorded on retreat in Indonesia.

£4

All Classes & Courses, 60+ mins, Vinyasa

Exploring Principles of Practice 2. 110mins

Course

This practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises an exploration of a multitude ways of conceptualising engaging the core to explore practically.

£20

All Classes & Courses, 60+ mins, Vinyasa

Exploring Principles of Practice. 100mins

Course

This practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises points explored in the previous days workshops including diaphragmatic movements, bandha and technique points for surya namaskara A and C

£20

All Classes & Courses, 45-60 mins, Vinyasa

All Round Balancing Flow. 50mins

Course

Join Chris for a full length practice that includes a little bit of everything to leave you that perfect balance of energised and calm.

£7

All Classes & Courses, 60+ mins, Pranayama, Restorative

Mini Training - Yoga for Long Covid Symptoms. 112mins

Course

This training is part of a larger recording that was made in the early months of 2021 to provide some targeted techniques for members of the YogaTherapies teaching team managing covid symptoms. We hope it can be of use to you too!

Free

All Classes & Courses, 25-40 mins, Yin

A Summer Evening (y)In. 37mins

Course

Drop in for a nourishing Yin practice perfect for balancing your energy on a summer evening...

£7

All Classes & Courses, 45-60 mins, Meditation

Nidra for the times in between. 48mins

Course

Join Chris for an extended guided meditation exploring the potency of engaging the space in between... recorded live at the Yoga x Life studio, on the night of the Spring Equinox 2022

£7

All Classes & Courses, 25-40 mins, Meditation

Let it in... Let it be... Let it go. 30mins

Course

Join Chris for a guided meditation practice that uses mindful attention to acknowledge and soften to our experience in times of resistance. Recorded live at the Yoga x Life Studio on the 11/06/2022 during a staff training event.

£4

All Classes & Courses, 25-40 mins, Yin

Yin for Kidney Chi. 21mins

Course

Join Lucy for a Yin Yoga practice curated to create a clear flow of your Kidney Chi.

£4

20 mins and under, Pranayama, Meditation

A Moment of Balance; Breathing Meditation. 10mins

Course

This short meditation uses a focus on the breath to establish a calm in the centre of your experience. Perfect at the start of the day or whenever you need a shift in your state!

£4

All Classes & Courses, 45-60 mins, Vinyasa

Breath, Core & Spacious Shoulders. 60mins

Course

This practice is equal parts delightful release for the neck and shoulders and deep activation of the breath and the belly! Recorded live at the YxL Studio.

£7

All Classes & Courses, 45-60 mins, Dynamic

Hips and Core Galore. 60mins

Course

Join Lucy live from the YxL studio for a deep flow practice with a focus on the hips and core.

£7

All Classes & Courses, 45-60 mins, Yin

Slooow Down. Yin Yoga recorded live at the YXL studio with Lucy. 60mins

Course

Slooow Down. This delightful full length Yin Yoga class was recorded live at the YXL studio with Lucy.

£7

All Classes & Courses, 20 mins and under, Vinyasa

Short and Sweet Flow. 15mins

Course

Short on time? This practice has everything you need to get moving, let loose and feel vibrant!

£4

All Classes & Courses, 45-60 mins, Vinyasa

Feel Good Flow. 50mins

Course

Join Emma for a full length vinyasa practice with a full body focus sure to leave you feeling good!

£7

60+ mins, Pranayama

Workshop: Restorative Pranayama

Course

Pranayama describes a panacea of practices both modern and ancient that centre around the utility of a physical breath as an access point to the subtler workings of Prana such that we can evoke an inner alchemy.

£20

60+ mins, Meditation

Building Meditation

Course

Join Chris for the recording made of day one of the Building Meditation exploration. This workshop explores breath, intention and the body as a gateway to practice.

£20

60+ mins, Restorative

Yoga Therapy for Wrist & Shoulders

Course

In this focused mini-series we explore yoga and conditioning practices for the wrists, neck and shoulders.

£20

60+ mins, Yin

(Y)Inwards - A Winter Retreat. 120mins

Course

This course is a rare live recording of a workshop recorded the 28th November 2021 as Storm Arwen blew!! As several attendees were trapped on the wrong side of closed train lines we made the decision to share the workshop digitally too.

£20

60+ mins, Dynamic, Programmes & Challenges

New Year Yoga Mala - into the Fire. 140mins

Course

Yoga Mala is a powerful practice for honouring the turning of cycles and burning through some of the residue that life leaves, ready for fresh intentions and new growth.

£20

All Classes & Courses, Programmes & Challenges

30 Days of Practice

Course

Join the Yogatherapies Team for a 30 day exploration of Yoga asana practice, embedded in its broader principles of alignment, philosophy and more.

£30

All Classes & Courses, Vinyasa

4 Progressive Practices to Open the Heart

Course

Join Jeannie for a progressive series of backhanding and heart opening practices.

£14

60+ mins, Meditation

Journeys through Sound and Space. 90mins

Course

Join Andrew Lovell for this special Guest event. Recorded live by sound engineer Mike Platt (Mike Platt Audio ltd)

£20

All Classes & Courses, 20 mins and under, Meditation

Meditating with Pain and Joy. 17mins

Course

Often, it can feel like our challenges are all consuming, when in fact they often co-exist with many wonderful things. In this live recording Chris explores what it is to be aware of our discomforts without them needing to over-ride our joys.

£4

All Classes & Courses, 25-40 mins, Meditation

This is My Body Breathing In. 41 mins

Course

This full length meditation practice was recorded live at the YxL studio and explores the difference between the state of meditation, and the reality of its practice.

£7

All Classes & Courses, Dynamic, Programmes & Challenges

MVT Lab: Bodyweight Conditioning

Course

Join Chris & Lucy for a series of conditioning practices to complement your asana through alignment focused, strength building and cardiovascular workouts.

£20

All Classes & Courses, 60+ mins, Pranayama, Meditation, Programmes & Challenges

Mini Series: Pranayama & Breathing Meditations

Course

In this series join Chris as he first explains and then guides a variety of focused pranayama practices, and open meditations in order to restore and liberate the energy body.

£20

All Classes & Courses, 20 mins and under, Meditation

Whole body listening. 12mins

Course

Join Chris for a guided and open ended practice inspired by the teachings of Jean Klein.

£4

All Classes & Courses, 20 mins and under, 25-40 mins, Pranayama

Harmonising Pranayama Practice. 20mins

Course

Join Chris for a harmonising pranayama practice, blending brameri and alternate nostril techniques.

£4

All Classes & Courses, 25-40 mins, Slow Flow

Warrior Thre/asy. 40mins

Course

Join Jeannie for a nourishing slow flow that builds gently to some time in supported variations of warrior three.

£7

All Classes & Courses, 25-40 mins, Mornings, Pranayama

Guided Kapalabhati & Nadi Shodana. 25mins

Course

Join Chris for a full guided foundational pranayama practice, blending the cleansing technique of kapalabhati with the balancing practice of Nadi shodana. Perfect to reset and refresh your energy.

£4