Products
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Wall Yinning. 30mins
CourseFind some free wall space and join Chris for a wall based yin yoga class - perfect before bed - or at any time you are ready for a deep unwind! Props needed, one wall!
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Restorative Yin Yoga for the Hips. 30mins
CourseJoin Chris for an indulgent practice, blending Yin and restorative yoga practices to deeply unwind the hips and lower back. No props needed - although if you like support for pigeon please grab it before you start.
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Pranayama to Unwind With. 10mins
CourseJoin Chris for a guided pranayama practice that is perfect to unwind with...
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Bedtime Breathing. 12mins
CourseEnd your day with a soothing pranayama practice led by Chris to help unwind the mind and settle into restful sleep.