Products
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A Yoga Nidra practice for Big Dreams & Balance. 45mins
CourseJoin Chris for a balancing yoga Nidra practice that invites you to open space for your dreams. Recorded at the YxL Studio 30/12/2022
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Nidra, Breath, Body & Heart. 30mins
CourseJoin Chris for a meditation exploring the link between breath, body & heart.
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Yoga Nidra. 40mins
CourseJoin Chris for a 40 minute complete practice of yoga Nidra in the iRest style
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The Spaces in Between. Yoga Nidra. 50mins
CourseInspired by the Equinox, this guided practice Chris explores the richness we access when we tap into the spaces in between things.
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Pratipaksha Bhavana/ Balancing Nidra. 50mins
CourseJoin Chris for an extended practice to cultivate the capacity for returning to balance through the practice of Pratipaksha Bhavana or 'balancing by opposites'
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Entering Nidra. Antar Mauna stages 1&2. 18mins
CourseAntar Mauna, or the practice of cultivating inner silence is a powerful entry point for Nidra or can be enjoyed as a practice in its own right.