Products
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Yomala 200hr - Exam.
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Yomala 200hr 2023. Teaching Skills, Sequencing & Assessment.
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Movement & Mythology
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Yin & Yoga Nidra - Foundations of Insight & Introspection
CourseThrough 6 progressive practices we will explore the foundational principles and forms of both practices, whilst exploring accessory practices involving breath-work, meditations and reflective tools to support a depth understanding.
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Movement as Medicine - An Exploration of Therapeutic Movement.
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2 Pranayama Practices to Expand your Breath and Balance your Energy. 20mins
CourseJoin Chris for two variations of viloma pranayama, that work to expand and strengthen your breath, whilst bringing balance to the bodies energy. Each practice lasts around 10minutes.