Products
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Yin & Yoga Nidra - Foundations of Insight & Introspection
CourseThrough 6 progressive practices we will explore the foundational principles and forms of both practices, whilst exploring accessory practices involving breath-work, meditations and reflective tools to support a depth understanding.
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2 Pranayama Practices to Expand your Breath and Balance your Energy. 20mins
CourseJoin Chris for two variations of viloma pranayama, that work to expand and strengthen your breath, whilst bringing balance to the bodies energy. Each practice lasts around 10minutes.
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A Yoga Nidra practice for Big Dreams & Balance. 45mins
CourseJoin Chris for a balancing yoga Nidra practice that invites you to open space for your dreams. Recorded at the YxL Studio 30/12/2022
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Boxing Day Restore. 20mins
CourseJoin Chris for a brief Boxing Day practice that eases some movement back into those cornerstone spaces without too much effort involved.
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Hips & Side Body. 45mins
CourseJoin Chris for a spacious practice that creates freedom for the breath and the body through side focused postures.
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Attention In. 60mins
CourseDedicate an hour of your attention entirely to yourself with this nourishing vinyasa practice from Jeannie.