Products
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2 Pranayama Practices to Expand your Breath and Balance your Energy. 20mins
CourseJoin Chris for two variations of viloma pranayama, that work to expand and strengthen your breath, whilst bringing balance to the bodies energy. Each practice lasts around 10minutes.
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Pranayama to Unwind With. 10mins
CourseJoin Chris for a guided pranayama practice that is perfect to unwind with...
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Balancing Pranayama. 15mins
CourseJoin Chris for a balancing pranayama practice.
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Energising Pranayama. 10mins
CourseJoin Chris for a 10 minute energising pranayama practice.
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Bedtime Breathing. 12mins
CourseEnd your day with a soothing pranayama practice led by Chris to help unwind the mind and settle into restful sleep.
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Activating Morning Pranayama. 20mins
CourseJoin Chris for a 3 part exploration of some activating and clearing morning pranayama practices, perfect for when you, or your energy is feel congested.