Products
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Guided Metta Bhavana. 15mins
CourseJoin Chris for a guided journey through the simple, but powerful practice of metta Bhavana.
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Whole Body/ Cellular Breathing. 15mins
CourseJoin Chris for a short meditation that tunes into every cell of the body in order to cultivate a total sense of body listening.
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Nidra. Embracing the good and the bad. 45mins
CourseClasses to replace the Wednesday 14th Schedule
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A Meditation for the Lunar Eclipse (November 2022). 12mins
CourseJoin Debbie for a meditation exploring themes of the lunar eclipse in November of 2022.
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A Mini Yoga Nidra, for Regular Deep Release. 18mins
CourseJoin Chris for a short, but potent guided practice of Yoga Nidra, intended to create a regular opportunity to slow down and release the tensions and residues of life.
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A Moment of Balance; Breathing Meditation. 10mins
CourseThis short meditation uses a focus on the breath to establish a calm in the centre of your experience. Perfect at the start of the day or whenever you need a shift in your state!