Products
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A Moment of Balance; Breathing Meditation. 10mins
CourseThis short meditation uses a focus on the breath to establish a calm in the centre of your experience. Perfect at the start of the day or whenever you need a shift in your state!
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Workshop: Restorative Pranayama
CoursePranayama describes a panacea of practices both modern and ancient that centre around the utility of a physical breath as an access point to the subtler workings of Prana such that we can evoke an inner alchemy.
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Guided Kapalabhati & Nadi Shodana. 25mins
CourseJoin Chris for a full guided foundational pranayama practice, blending the cleansing technique of kapalabhati with the balancing practice of Nadi shodana. Perfect to reset and refresh your energy.
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Harmonising Pranayama Practice. 20mins
CourseJoin Chris for a harmonising pranayama practice, blending brameri and alternate nostril techniques.
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Mini Series: Pranayama & Breathing Meditations
CourseIn this series join Chris as he first explains and then guides a variety of focused pranayama practices, and open meditations in order to restore and liberate the energy body.
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Mini Training - Yoga for Long Covid Symptoms. 112mins
CourseThis training is part of a larger recording that was made in the early months of 2021 to provide some targeted techniques for members of the YogaTherapies teaching team managing covid symptoms. We hope it can be of use to you too!