Products
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Core Somatics. 30mins
CourseJoin Chris for a 30minute exploration of foundational somatic movement practices that seek to support optimally aligning the spine.
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Yoga Therapy for Wrist & Shoulders
CourseIn this focused mini-series we explore yoga and conditioning practices for the wrists, neck and shoulders.
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Mini Training - Yoga for Long Covid Symptoms. 112mins
CourseThis training is part of a larger recording that was made in the early months of 2021 to provide some targeted techniques for members of the YogaTherapies teaching team managing covid symptoms. We hope it can be of use to you too!