Products
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Total Wring. 70mins
CourseJoin Jeannie for a full length, twisting practice to leave you feeling thoroughly wrung out.
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Peace and Calm in the Midst of...75mins
CourseJoin Nikki for a restorative practice that invites you to find calm in the midst of challenge.
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The Wisdom of Winter. 75mins
CourseJoin Chris for an extended yin yoga practice exploring the wisdom of winter as inspired by principles of traditional Chinese Medicine.
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Deep Flow - Firm Foundations. 110mins
CourseJoin Chris for an extended practice moving from the grounded and dense energy of kapha through to fluidity and fire of harmonised pitta.
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Exploring Principles of Practice 2. 110mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises an exploration of a multitude ways of conceptualising engaging the core to explore practically.
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Exploring Principles of Practice. 100mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises points explored in the previous days workshops including diaphragmatic movements, bandha and technique points for surya namaskara A and C