Products
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Breathing in Yin. 25mins
CourseJoin Chris for a breath focused yin yoga practice. Props needed one chair (or similar)
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Bhru-Madhya Mudra. Instructional Video
CourseJoin Chris for a short video explainer of the wonderfully relaxing practice of bhru-madhya mudra
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Pranayama to Unwind With. 10mins
CourseJoin Chris for a guided pranayama practice that is perfect to unwind with...
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Balancing Pranayama. 15mins
CourseJoin Chris for a balancing pranayama practice.
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Energising Pranayama. 10mins
CourseJoin Chris for a 10 minute energising pranayama practice.
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Bedtime Breathing. 12mins
CourseEnd your day with a soothing pranayama practice led by Chris to help unwind the mind and settle into restful sleep.