Yoga x Life

Hipsy Yin. 40mins

Course

Join Chris for a hip focused Yin yoga practice. Props needed one bolster (or similar).

Breathing in Yin. 25mins

Course

Join Chris for a breath focused yin yoga practice. Props needed one chair (or similar)

Bhru-Madhya Mudra. Instructional Video

Course

Join Chris for a short video explainer of the wonderfully relaxing practice of bhru-madhya mudra

Pranayama to Unwind With. 10mins

Course

Join Chris for a guided pranayama practice that is perfect to unwind with...

Balancing Pranayama. 15mins

Course

Join Chris for a balancing pranayama practice.

Energising Pranayama. 10mins

Course

Join Chris for a 10 minute energising pranayama practice.