Products
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Harmonising Pranayama Practice. 20mins
CourseJoin Chris for a harmonising pranayama practice, blending brameri and alternate nostril techniques.
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4 Progressive Practices to Open the Heart
CourseJoin Jeannie for a progressive series of backhanding and heart opening practices.
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Warrior Thre/asy. 40mins
CourseJoin Jeannie for a nourishing slow flow that builds gently to some time in supported variations of warrior three.
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Mini Series: Pranayama & Breathing Meditations
CourseIn this series join Chris as he first explains and then guides a variety of focused pranayama practices, and open meditations in order to restore and liberate the energy body.
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MVT Lab: Bodyweight Conditioning
CourseJoin Chris & Lucy for a series of conditioning practices to complement your asana through alignment focused, strength building and cardiovascular workouts.
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Mini Training - Yoga for Long Covid Symptoms. 112mins
CourseThis training is part of a larger recording that was made in the early months of 2021 to provide some targeted techniques for members of the YogaTherapies teaching team managing covid symptoms. We hope it can be of use to you too!