Products
-
A Summer Evening (y)In. 37mins
CourseDrop in for a nourishing Yin practice perfect for balancing your energy on a summer evening...
-
30 Days of Practice
CourseJoin the Yogatherapies Team for a 30 day exploration of Yoga asana practice, embedded in its broader principles of alignment, philosophy and more.
-
Guided Kapalabhati & Nadi Shodana. 25mins
CourseJoin Chris for a full guided foundational pranayama practice, blending the cleansing technique of kapalabhati with the balancing practice of Nadi shodana. Perfect to reset and refresh your energy.
-
Whole body listening. 12mins
CourseJoin Chris for a guided and open ended practice inspired by the teachings of Jean Klein.
-
Harmonising Pranayama Practice. 20mins
CourseJoin Chris for a harmonising pranayama practice, blending brameri and alternate nostril techniques.
-
4 Progressive Practices to Open the Heart
CourseJoin Jeannie for a progressive series of backhanding and heart opening practices.