Products
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Breath, Core & Spacious Shoulders. 60mins
CourseThis practice is equal parts delightful release for the neck and shoulders and deep activation of the breath and the belly! Recorded live at the YxL Studio.
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Yin for Kidney Chi. 21mins
CourseJoin Lucy for a Yin Yoga practice curated to create a clear flow of your Kidney Chi.
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This is My Body Breathing In. 41 mins
CourseThis full length meditation practice was recorded live at the YxL studio and explores the difference between the state of meditation, and the reality of its practice.
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Meditating with Pain and Joy. 17mins
CourseOften, it can feel like our challenges are all consuming, when in fact they often co-exist with many wonderful things. In this live recording Chris explores what it is to be aware of our discomforts without them needing to over-ride our joys.
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Let it in... Let it be... Let it go. 30mins
CourseJoin Chris for a guided meditation practice that uses mindful attention to acknowledge and soften to our experience in times of resistance. Recorded live at the Yoga x Life Studio on the 11/06/2022 during a staff training event.
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Nidra for the times in between. 48mins
CourseJoin Chris for an extended guided meditation exploring the potency of engaging the space in between... recorded live at the Yoga x Life studio, on the night of the Spring Equinox 2022