Products
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2 Pranayama Practices to Expand your Breath and Balance your Energy. 20mins
CourseJoin Chris for two variations of viloma pranayama, that work to expand and strengthen your breath, whilst bringing balance to the bodies energy. Each practice lasts around 10minutes.
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Boxing Day Restore. 20mins
CourseJoin Chris for a brief Boxing Day practice that eases some movement back into those cornerstone spaces without too much effort involved.
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Quick Shoulder Fix. 20mins
CourseJoin Chris for a 20minute practice sure to ease some space back into your shoulders.
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Entering Nidra. Antar Mauna stages 1&2. 18mins
CourseAntar Mauna, or the practice of cultivating inner silence is a powerful entry point for Nidra or can be enjoyed as a practice in its own right.
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Guided Metta Bhavana. 15mins
CourseJoin Chris for a guided journey through the simple, but powerful practice of metta Bhavana.
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Whole Body/ Cellular Breathing. 15mins
CourseJoin Chris for a short meditation that tunes into every cell of the body in order to cultivate a total sense of body listening.