Products
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A Meditation for the Lunar Eclipse (November 2022). 12mins
CourseJoin Debbie for a meditation exploring themes of the lunar eclipse in November of 2022.
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Mini Movement Meditation; Side Body Space. 18mins
CourseJoin Chris for a short practice that makes space in the side body to open room for fresh breath and invites you more fully in to the present moment. Recorded on retreat in Indonesia.
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Mini Movement Meditation; Spacious Shoulders. 18mins
CourseJoin Chris for a short sequence that shrugs out the tensions the shoulders to refresh the total being. Recorded on retreat in Indonesia.
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A Mini Yoga Nidra, for Regular Deep Release. 18mins
CourseJoin Chris for a short, but potent guided practice of Yoga Nidra, intended to create a regular opportunity to slow down and release the tensions and residues of life.
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Short and Sweet Flow. 15mins
CourseShort on time? This practice has everything you need to get moving, let loose and feel vibrant!
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A Moment of Balance; Breathing Meditation. 10mins
CourseThis short meditation uses a focus on the breath to establish a calm in the centre of your experience. Perfect at the start of the day or whenever you need a shift in your state!