Products
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The Wisdom of Winter. 75mins
CourseJoin Chris for an extended yin yoga practice exploring the wisdom of winter as inspired by principles of traditional Chinese Medicine.
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Honouring the soft edge. 60mins
CourseJoin Chris for a full length Yin Yoga practice, recorded during a live class at the Yoga x Life studio, exploring the principle of the soft edge in practice. No props needed.
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Wall Yinning. 30mins
CourseFind some free wall space and join Chris for a wall based yin yoga class - perfect before bed - or at any time you are ready for a deep unwind! Props needed, one wall!
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Restorative Yin Yoga for the Hips. 30mins
CourseJoin Chris for an indulgent practice, blending Yin and restorative yoga practices to deeply unwind the hips and lower back. No props needed - although if you like support for pigeon please grab it before you start.
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Heart Space. 30mins
CourseJoin Chris for a yin yoga practice that opens the physical and energetic territory of the heart space. Props needed, 1 chair and 1 blanket (or similar)
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More Yin...More Out. 35mins
CourseJoin Chris for a Yin practice that invites you to release the tensions of your day and beyond. Props needed, one blanket (or similar to provide some extra knee padding for some long held child pose variations)