Products
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Low Flying Bird. 45mins
CourseJoin Chris for a grounding practice that flows through a series of bird named postures.
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The Spaces in Between. Yoga Nidra. 50mins
CourseInspired by the Equinox, this guided practice Chris explores the richness we access when we tap into the spaces in between things.
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Pratipaksha Bhavana/ Balancing Nidra. 50mins
CourseJoin Chris for an extended practice to cultivate the capacity for returning to balance through the practice of Pratipaksha Bhavana or 'balancing by opposites'
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In the Flow. 60mins
CourseJoin Jeannie for a super slow flowing practice that guides you softly into release and surrender.
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A Grounding practice for Anxiety and Scattered Thinking. 60 mins
CourseJoin Jeannie for a focused practice that uses grounding yoga postures to help counterbalance the effects of anxiety and scattered thinking.
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Slow hips. 60mins
CourseJoin Jeannie for a nourishing practice that targets the hips and the side body.