Products
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Koundinyasana Flow. 60mins
CourseJoin Chris for a progressive practice that prepares for, and explores koundinyasana.
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Steady Feeling Flow. 60mins
CourseEnjoy a cantering practice, aimed to take you from feeling scattered, to feeling steady again.
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Even (slow) Flow. 60mins
CourseOpen with some time spent with balancing pranayama, before moving into a slow flowing practice with balance at its core.
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Cycles of Life. 60mins
CourseThis slow flowing practice moves the body through its full range before settling for some extended time in pigeon at the close of the class. A wonderful balance of activating, aligning and resting!
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So Long Computer. 60mins
CourseThis targeted full length practice is full of therapeutic, postural and strengthening movements for the shoulders, upper back and neck.
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Therapeutic Hips & Shoulders. 45mins
CourseJoin Chris for an accessible and therapeutic practice that frees space in the shoulders and hips. Perfect after a long day at a desk, or behind the wheel.