Products
-
Nidra, Breath, Body & Heart. 30mins
CourseJoin Chris for a meditation exploring the link between breath, body & heart.
-
Yoga Nidra. 40mins
CourseJoin Chris for a 40 minute complete practice of yoga Nidra in the iRest style
-
The Spaces in Between. Yoga Nidra. 50mins
CourseInspired by the Equinox, this guided practice Chris explores the richness we access when we tap into the spaces in between things.
-
Pratipaksha Bhavana/ Balancing Nidra. 50mins
CourseJoin Chris for an extended practice to cultivate the capacity for returning to balance through the practice of Pratipaksha Bhavana or 'balancing by opposites'
-
Entering Nidra. Antar Mauna stages 1&2. 18mins
CourseAntar Mauna, or the practice of cultivating inner silence is a powerful entry point for Nidra or can be enjoyed as a practice in its own right.
-
Guided Metta Bhavana. 15mins
CourseJoin Chris for a guided journey through the simple, but powerful practice of metta Bhavana.