Products
-
Guided Breathing Body Scan. 30mins
CourseSettle back for a 30minute breathing body scan that utilises the breath to explore, understand, and refresh the tensions of the body and mind.
-
Whole Body/ Cellular Breathing. 15mins
CourseJoin Chris for a short meditation that tunes into every cell of the body in order to cultivate a total sense of body listening.
-
Peace and Calm in the Midst of...75mins
CourseJoin Nikki for a restorative practice that invites you to find calm in the midst of challenge.
-
Restorative Yoga for a Chilly Evening. 40mins
CourseJoin Jeannie for a deeply indulgent practice, perfect to cosy up with when the nights get cool!
-
In the Flow. 60mins
CourseJoin Jeannie for a super slow flowing practice that guides you softly into release and surrender.
-
A Grounding practice for Anxiety and Scattered Thinking. 60 mins
CourseJoin Jeannie for a focused practice that uses grounding yoga postures to help counterbalance the effects of anxiety and scattered thinking.