Products
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A Grounding practice for Anxiety and Scattered Thinking. 60 mins
CourseJoin Jeannie for a focused practice that uses grounding yoga postures to help counterbalance the effects of anxiety and scattered thinking.
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Slow hips. 60mins
CourseJoin Jeannie for a nourishing practice that targets the hips and the side body.
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Simple Hips. 60mins
CourseJoin Chris for a slow and nourishing practice that focuses on creating space in the hips and lower back.
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Core Somatics. 30mins
CourseJoin Chris for a 30minute exploration of foundational somatic movement practices that seek to support optimally aligning the spine.
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The Wisdom of Winter. 75mins
CourseJoin Chris for an extended yin yoga practice exploring the wisdom of winter as inspired by principles of traditional Chinese Medicine.
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Honouring the soft edge. 60mins
CourseJoin Chris for a full length Yin Yoga practice, recorded during a live class at the Yoga x Life studio, exploring the principle of the soft edge in practice. No props needed.