Products
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Therapeutic Hips & Shoulders. 45mins
CourseJoin Chris for an accessible and therapeutic practice that frees space in the shoulders and hips. Perfect after a long day at a desk, or behind the wheel.
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Low Flying Bird. 45mins
CourseJoin Chris for a grounding practice that flows through a series of bird named postures.
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Succinct Shoulder Flow. 25mins
CourseJoin Chris for a short and targeted shoulder practice.
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Put Down What You Are Carrying. 40mins
CourseJoin Chris for a nourishing, and shoulder focused practice that guides you towards releasing some of the weights you no longer need to carry.
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Stay Low Flow. 40mins
CourseJoin Chris for a slow flowing practice that stays close to ground.
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Quick Shoulder Fix. 20mins
CourseJoin Chris for a 20minute practice sure to ease some space back into your shoulders.