Products
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Activating Morning Pranayama. 20mins
CourseJoin Chris for a 3 part exploration of some activating and clearing morning pranayama practices, perfect for when you, or your energy is feel congested.
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A Meditation for the Lunar Eclipse (November 2022). 12mins
CourseJoin Debbie for a meditation exploring themes of the lunar eclipse in November of 2022.
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Mini Movement Meditation; Side Body Space. 18mins
CourseJoin Chris for a short practice that makes space in the side body to open room for fresh breath and invites you more fully in to the present moment. Recorded on retreat in Indonesia.
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Mini Movement Meditation; Spacious Shoulders. 18mins
CourseJoin Chris for a short sequence that shrugs out the tensions the shoulders to refresh the total being. Recorded on retreat in Indonesia.
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A Mini Yoga Nidra, for Regular Deep Release. 18mins
CourseJoin Chris for a short, but potent guided practice of Yoga Nidra, intended to create a regular opportunity to slow down and release the tensions and residues of life.
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Exploring Principles of Practice 2. 110mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises an exploration of a multitude ways of conceptualising engaging the core to explore practically.