Products
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Exploring Principles of Practice. 100mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises points explored in the previous days workshops including diaphragmatic movements, bandha and technique points for surya namaskara A and C
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All Round Balancing Flow. 50mins
CourseJoin Chris for a full length practice that includes a little bit of everything to leave you that perfect balance of energised and calm.
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Feel Good Flow. 50mins
CourseJoin Emma for a full length vinyasa practice with a full body focus sure to leave you feeling good!
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Short and Sweet Flow. 15mins
CourseShort on time? This practice has everything you need to get moving, let loose and feel vibrant!
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Slooow Down. Yin Yoga recorded live at the YXL studio with Lucy. 60mins
CourseSlooow Down. This delightful full length Yin Yoga class was recorded live at the YXL studio with Lucy.
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Hips and Core Galore. 60mins
CourseJoin Lucy live from the YxL studio for a deep flow practice with a focus on the hips and core.