Products
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It's About How You Come Back. 35mins
CourseJoin Chris for a practice that explores working your edge in practice and finding the boundary of extension and productivity.
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Strong Legs. Light Legs. 35mins
CourseOften, it is the parts we don't consider instrumental that can be holding us back from achieving the postures we are practicing.
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Balancing Hip Flow. 40mins
CourseJoin Lucy for a practice that will balance your hips through balancing postures.
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Fluid Ground. 40mins
CourseThis practice explores the interplay of stability and fluidity through a smooth flowing vinyasa.
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Full Body Dynamic. 60mins
CourseThis practice does exactly what it says on the tin. A dynamic, full spectrum vinyasa class!
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Presence. 55mins
CourseThis full spectrum practice invites you to consider your quality of presence as you move through your practice, and how that changes from the sweet moments to the challenging ones.