Products
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Presence. 55mins
CourseThis full spectrum practice invites you to consider your quality of presence as you move through your practice, and how that changes from the sweet moments to the challenging ones.
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From Murky Roots. 55mins
CourseThis vinyasa practice moves from the ground up to channel strength from our foundations.
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Trust Your Core. 60mins
CourseIn this practice Chris invites you to expand your definition of your 'core' whilst simultaneously pushing it to its edges!
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Core Flow. 45mins
CourseChallenge your core in this flowing practice that blends functional and primal movements with traditional vinyasa postures and transitions.
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Side Strong. 40mins
CourseChallenge the side body and core in this full spectrum dynamic practice that finds space and stability through the side body.
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Shoulder Strong. 50mins
CourseChallenge your shoulders in this plank heavy practice with lots of specifics for shoulder activation.