Products
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Leg Strong. 45mins
CourseThis leg focused, hands free practice will challenge every fibre of your thighs.
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Involution/ Evolution. 60mins
CourseJoin Chris for a spiralling practice that focuses on drawing your strength in, in order to let it expand out.
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Shoulders, Wrists & Core! 60mins
CourseJoin Chris for a full length practice that will put your core through its paces after some nourishing time preparing the wrists and shoulders.
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Primal Vinyasa Flow. 45mins
CourseJoin Lucy for a dynamic vinyasa practice that infuses primal and conditioning movements into a free flowing vinyasa for a fun and challenging practice.
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Crow Flow. 55mins
CourseJoin Chris for a dynamic practice with plenty of balancing, transitions and challenges for the hips.
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Koundinyasana Flow. 60mins
CourseJoin Chris for a progressive practice that prepares for, and explores koundinyasana.