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In this practice Chris invites you to expand your definition of your 'core' whilst simultaneously pushing it to its edges!

Challenge your core in this flowing practice that blends functional and primal movements with traditional vinyasa postures and transitions.

Challenge the side body and core in this full spectrum dynamic practice that finds space and stability through the side body.

Challenge your shoulders in this plank heavy practice with lots of specifics for shoulder activation.

Join Lucy for a full body core challenge.

This leg focused, hands free practice will challenge every fibre of your thighs.

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