Products
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Involution/ Evolution. 60mins
CourseJoin Chris for a spiralling practice that focuses on drawing your strength in, in order to let it expand out.
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Primal Vinyasa Flow. 45mins
CourseJoin Lucy for a dynamic vinyasa practice that infuses primal and conditioning movements into a free flowing vinyasa for a fun and challenging practice.
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Crow Flow. 55mins
CourseJoin Chris for a dynamic practice with plenty of balancing, transitions and challenges for the hips.
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Koundinyasana Flow. 60mins
CourseJoin Chris for a progressive practice that prepares for, and explores koundinyasana.
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Natarajasana Flow. 40mins
CourseJoin Chris for a dynamic practice that explores creating the space and building the strength necessary to progress towards the heart opening dance of natarajasana Hanumanasana.
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Hanuman Flow. 40mins
CourseJoin Chris for a dynamic practice that explores creating the space and building the strength necessary to progress towards a powerful Hanumanasana.