Products
-
Meditating with Pain and Joy. 17mins
CourseOften, it can feel like our challenges are all consuming, when in fact they often co-exist with many wonderful things. In this live recording Chris explores what it is to be aware of our discomforts without them needing to over-ride our joys.
-
Whole body listening. 12mins
CourseJoin Chris for a guided and open ended practice inspired by the teachings of Jean Klein.
-
Harmonising Pranayama Practice. 20mins
CourseJoin Chris for a harmonising pranayama practice, blending brameri and alternate nostril techniques.