Products
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All Over Flow. 35mins
CourseJoin Jeannie for a succinct but thorough flow. Perfect anytime you need a speedy reset!
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Goddess Flow. 50mins
CourseAwaken your inner Goddess with this practice led by Jeannie.
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Kindness Flows. 45mins
CourseTo practice with kindness is essential, but often challenging. Join Chris for a 45minute practice that invites you to cultivate kindness through your breath, movements and thought.
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It's About How You Come Back. 35mins
CourseJoin Chris for a practice that explores working your edge in practice and finding the boundary of extension and productivity.
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Strong Legs. Light Legs. 35mins
CourseOften, it is the parts we don't consider instrumental that can be holding us back from achieving the postures we are practicing.
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Balancing Hip Flow. 40mins
CourseJoin Lucy for a practice that will balance your hips through balancing postures.