Products
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Full Body Dynamic. 60mins
CourseThis practice does exactly what it says on the tin. A dynamic, full spectrum vinyasa class!
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Presence. 55mins
CourseThis full spectrum practice invites you to consider your quality of presence as you move through your practice, and how that changes from the sweet moments to the challenging ones.
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From Murky Roots. 55mins
CourseThis vinyasa practice moves from the ground up to channel strength from our foundations.
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Therapeutic Hips & Shoulders. 45mins
CourseJoin Chris for an accessible and therapeutic practice that frees space in the shoulders and hips. Perfect after a long day at a desk, or behind the wheel.
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Intention/ Sankalpa? 40mins
CourseJoin Chris for a 40minute vinyasa practice exploring what it means to connect to intention and purpose through practice. Perfect first thing in the morning, or any point in your week when you feel like you need to tune back in to what matters most.
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Mini Movement Meditation; Side Body Space. 18mins
CourseJoin Chris for a short practice that makes space in the side body to open room for fresh breath and invites you more fully in to the present moment. Recorded on retreat in Indonesia.