Products
-
Mini Movement Meditation; Spacious Shoulders. 18mins
CourseJoin Chris for a short sequence that shrugs out the tensions the shoulders to refresh the total being. Recorded on retreat in Indonesia.
-
Exploring Principles of Practice 2. 110mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises an exploration of a multitude ways of conceptualising engaging the core to explore practically.
-
Exploring Principles of Practice. 100mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises points explored in the previous days workshops including diaphragmatic movements, bandha and technique points for surya namaskara A and C
-
All Round Balancing Flow. 50mins
CourseJoin Chris for a full length practice that includes a little bit of everything to leave you that perfect balance of energised and calm.
-
Feel Good Flow. 50mins
CourseJoin Emma for a full length vinyasa practice with a full body focus sure to leave you feeling good!
-
Short and Sweet Flow. 15mins
CourseShort on time? This practice has everything you need to get moving, let loose and feel vibrant!