Products
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Mini Movement Meditation; Side Body Space. 18mins
CourseJoin Chris for a short practice that makes space in the side body to open room for fresh breath and invites you more fully in to the present moment. Recorded on retreat in Indonesia.
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Mini Movement Meditation; Spacious Shoulders. 18mins
CourseJoin Chris for a short sequence that shrugs out the tensions the shoulders to refresh the total being. Recorded on retreat in Indonesia.
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Exploring Principles of Practice 2. 110mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises an exploration of a multitude ways of conceptualising engaging the core to explore practically.
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Exploring Principles of Practice. 100mins
CourseThis practice was recorded at the Yomala; Vinyasa and Yoga Therapeutics training in 2021. Chris summarises points explored in the previous days workshops including diaphragmatic movements, bandha and technique points for surya namaskara A and C
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All Round Balancing Flow. 50mins
CourseJoin Chris for a full length practice that includes a little bit of everything to leave you that perfect balance of energised and calm.
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Feel Good Flow. 50mins
CourseJoin Emma for a full length vinyasa practice with a full body focus sure to leave you feeling good!