Products
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Molton Thighs. 40mins
CourseJoin Chris for 40minutes of targeted challenge for the legs! Sure to leave your legs feeling strong, and quite possibly shaky!
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Balanced Hips. 40mins
CourseSoothe and strengthen your hips and lower back in this practice led by Lucy.
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It's About How You Come Back. 35mins
CourseJoin Chris for a practice that explores working your edge in practice and finding the boundary of extension and productivity.
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Strong Legs. Light Legs. 35mins
CourseOften, it is the parts we don't consider instrumental that can be holding us back from achieving the postures we are practicing.
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Balancing Hip Flow. 40mins
CourseJoin Lucy for a practice that will balance your hips through balancing postures.
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Fluid Ground. 40mins
CourseThis practice explores the interplay of stability and fluidity through a smooth flowing vinyasa.