Products
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Stay Low Flow. 40mins
CourseJoin Chris for a slow flowing practice that stays close to ground.
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Nidra, Breath, Body & Heart. 30mins
CourseJoin Chris for a meditation exploring the link between breath, body & heart.
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Yoga Nidra. 40mins
CourseJoin Chris for a 40 minute complete practice of yoga Nidra in the iRest style
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Guided Breathing Body Scan. 30mins
CourseSettle back for a 30minute breathing body scan that utilises the breath to explore, understand, and refresh the tensions of the body and mind.
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Restorative Yoga for a Chilly Evening. 40mins
CourseJoin Jeannie for a deeply indulgent practice, perfect to cosy up with when the nights get cool!
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Wall Yinning. 30mins
CourseFind some free wall space and join Chris for a wall based yin yoga class - perfect before bed - or at any time you are ready for a deep unwind! Props needed, one wall!