Products
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Side Strong. 40mins
CourseChallenge the side body and core in this full spectrum dynamic practice that finds space and stability through the side body.
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Core Fire. 40mins
CourseJoin Lucy for a full body core challenge.
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Natarajasana Flow. 40mins
CourseJoin Chris for a dynamic practice that explores creating the space and building the strength necessary to progress towards the heart opening dance of natarajasana Hanumanasana.
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Hanuman Flow. 40mins
CourseJoin Chris for a dynamic practice that explores creating the space and building the strength necessary to progress towards a powerful Hanumanasana.
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Succinct Shoulder Flow. 25mins
CourseJoin Chris for a short and targeted shoulder practice.
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Put Down What You Are Carrying. 40mins
CourseJoin Chris for a nourishing, and shoulder focused practice that guides you towards releasing some of the weights you no longer need to carry.