Products
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Guided Kapalabhati & Nadi Shodana. 25mins
CourseJoin Chris for a full guided foundational pranayama practice, blending the cleansing technique of kapalabhati with the balancing practice of Nadi shodana. Perfect to reset and refresh your energy.
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Harmonising Pranayama Practice. 20mins
CourseJoin Chris for a harmonising pranayama practice, blending brameri and alternate nostril techniques.
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Warrior Thre/asy. 40mins
CourseJoin Jeannie for a nourishing slow flow that builds gently to some time in supported variations of warrior three.