Products
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Restorative Yin Yoga for the Hips. 30mins
CourseJoin Chris for an indulgent practice, blending Yin and restorative yoga practices to deeply unwind the hips and lower back. No props needed - although if you like support for pigeon please grab it before you start.
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Heart Space. 30mins
CourseJoin Chris for a yin yoga practice that opens the physical and energetic territory of the heart space. Props needed, 1 chair and 1 blanket (or similar)
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More Yin...More Out. 35mins
CourseJoin Chris for a Yin practice that invites you to release the tensions of your day and beyond. Props needed, one blanket (or similar to provide some extra knee padding for some long held child pose variations)
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Hips & Hams Yin. 35mins
CourseJoin Chris for a Yin Yoga practice that targets the hips, hamstrings and the back line of the body. No props needed.
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(y)Insight. 40mins
CourseJoin Chris that a practice the uses Yin yoga as the basis for meditative internal exploration. No props needed.
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Hipsy Yin. 40mins
CourseJoin Chris for a hip focused Yin yoga practice. Props needed one bolster (or similar).